Did you know that running or walking have been proven to help decrease feelings of worry and improve your mood?
Team Unbreakable is a 10 week running group for teens aged 13 – 18 years that ends with a 5 km community run/walk. The group meets two times a week and provides an opportunity for youth to experience the many social and health benefits of running. Teens will be encouraged to engage in positive social interactions with others who have a shared experience of anxiety and/or depression and to learn healthy coping strategies from one another. Teens who have previously participated in the group report an increase in self-confidence, quality of sleep and levels of energy; and a sense of belonging amongst peers.